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With the increase in female participation in sports, [8] the incidence of a triad of disorders particular to women—the female athlete triad—has also increased. [9] The female athlete triad and its relationship with athletics was identified in the 1980s as the prevalence increased during this period, and symptoms, risk factors, causes, and ...
Nutrition is important in all sports. Sports nutrition is the study and practice of nutrition and diet for maintaining and improving athletic performance. Nutrition is part of many sports training regimens, being used in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g., cycling, running, swimming, rowing).
Being underweight is an established [21] risk factor for osteoporosis, even for young people. This is seen in individuals suffering from relative energy deficiency in sport, formerly known as female athlete triad: when disordered eating or excessive exercise cause amenorrhea, hormone changes during ovulation leads to loss of bone mineral density.
Need a little inspiration to kickstart a healthier 2016? Check out what works for super healthy women.
She may be only 49, but she sure doesn't look like it. First lady Melania Trump sports a body enviable to most, but when it comes to her diet, that slim figure might actually be quite attainable.
Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [ 11 ] [ 12 ] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year ...
Lovejoy finds in her research—which compares the perceptions of body image and eating disorders in black and white women through a literature review—that the strategies (e.g., resistance to mainstream beauty ideals) that black women use to challenge mainstream depictions of female bodies and develop positive self-valuations are often ...
Richard Simmons was a fitness legend beginning in the 1970s. Simmons rose to fame pioneering his “Sweatin’ to the Oldies” aerobics workouts, leading him to launch his own fitness studio ...
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