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FoodData Central is USDA's integrated data system that contains five types of data containing information on food and nutrient profiles: [6] Standard Reference, using earlier approaches to determining nutrient profiles of foods in the marketplace, provides a comprehensive list of values for nutrients and food components that are derived from calculations and analyses.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Cooked amaranth is 75% water, 19% carbohydrates, 4% protein, and 2% fat (table). [ 7 ] [ 8 ] According to Educational Concerns for Hunger Organization (ECHO), amaranth leaves are nutritious, and "amounts of vitamin C, iron, beta carotene, calcium, folic acid and protein are especially high," however, amaranth leaves contain anti-nutritional ...
Protein shakes are a great way to up your overall daily protein intake, but when you actually drink them is less important than you probably think. “What matters is that you’re getting enough ...
The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing muscle mass and promote overall health, according to the The Academy of ...
The U.S. Department of Agriculture’s Dietary Guidelines for Americans recommends 10% to 35% of your daily calories come from protein sources. If you’re following a 2,000-calorie per day diet ...
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