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  2. The 3 best cardio exercise machines on Amazon under $100 - AOL

    www.aol.com/3-best-cardio-exercise-machines...

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  3. 6 Ellipticals That Can Help You Crush Cardio at Home - AOL

    www.aol.com/best-elliptical-machines-home-gym...

    FS10i Interactive Elliptical Trainer. Best for: Those who want the Swiss army knife of ellipticals Who It's for. This elliptical trainer is a perfect match for individuals of all fitness levels ...

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  5. Pneumatic exercise equipment - Wikipedia

    en.wikipedia.org/wiki/Pneumatic_exercise_equipment

    Modern machines with repetition counters and electrical pressure tubes promote precise training of certain muscle groups or a sector of physical functions affecting ones quality of life. [1] Guidelines for health exercise [ 2 ] can also be the purpose of training which can be pursued and monitored by loading a training program to a Smart Card ...

  6. Calf raises - Wikipedia

    en.wikipedia.org/wiki/Calf_raises

    Bridging exercises are done with a flexed knee to lessen the stretch on the hamstring (a knee flexor) and focus the hip extension work on the gluteus maximus. In that same respect, the reduced knee flexion makes plantar flexion work comparable to a seated calf raise, due to the lessened stretch on the gastrocnemius (like the hamstring, also a knee flexor).

  7. Precor StretchTrainer - Wikipedia

    en.wikipedia.org/wiki/Precor_StretchTrainer

    The machine is designed to incorporate stretching into the exercises; it takes about ten minutes to complete a workout. Stretching is beneficial when warming up or cooling down from a workout; not only does stretching muscles help prevent injury during exercise, but increased flexibility is one of the health-related components of physical fitness.

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