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A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.
7. Panera: Steel Cut Oatmeal with Strawberries and Pecans. Sodium: 150 mg (7% DV) Forget the soup-filled bread bowls at Panera because even the sourdough bowl has over 1100 mg of sodium alone.
There are options for diabetic-friendly kits, as well as kits tailored to diets for keto, renal and cancer support, pureed meals, plant-based, low-sodium, low-calorie and even gluten-free or low ...
It also encourages meals shared with family and friends, savoring each bite and living an active lifestyle. ... When buying canned or frozen veggies, look for low-sodium options with minimal added ...
Stouffer's argued that the campaign had focused on good taste and controlled sodium, fat, and calories. They also argued that the sodium claim was relative, reflecting a lower amount of sodium, not necessarily that the entrees were low sodium. However, the Administrative Law Judge ruled in favor of the Federal Trade Commission. [25]
But not all freezer meals will keep you on track with your health goals. Frozen meals are notoriously loaded with sodium, saturated 15 Healthy Frozen Dinners for Easy Weekday Meals
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