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  2. 30 of the Best Meal Replacement Shakes for Weight Loss - AOL

    www.aol.com/entertainment/30-best-meal...

    Meal replacement shakes for weight loss are becoming increasingly popular as people look for convenient and effective ways to manage their health and wellness goals. 310 Nutrition’s All In One ...

  3. 12 reasons you aren't losing weight even though you're eating ...

    www.aol.com/12-reasons-arent-losing-weight...

    The number of calories you need to cut to shed pounds depends on your weight, daily calorie burn, hormones, and more. However, a good rule of thumb: Eating 500 fewer calories per day will help you ...

  4. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

    www.aol.com/9-best-grocery-items-weight...

    Diet culture can have us believe that in order to lose weight, we need to eat fancy "superfoods" and eliminate completely healthy foods, like ones that contain carbs, gluten or dairy.

  5. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    A 2001 review found that VLCD has no serious harmful effect when done under medical supervision, for periods of 8–16 weeks with an average weight loss of 1.5-2.5 kg/week. [26] However, VLCD may increase the risk of developing gallstones if the fat content of VLCD is not sufficient, but data is lacking to know the precise amount of fat that is ...

  6. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

  7. The Cambridge Diet - Wikipedia

    en.wikipedia.org/wiki/The_Cambridge_Diet

    The Cambridge Diet was initially used and developed in hospital weight loss programs in the 1960s by Alan Howard at Cambridge University, England.Rights to the original Cambridge powder formula in the United States were obtained by Cambridge Direct Sales in 1979, and after improvements for flavor the Cambridge diet was launched as a commercial product in the United States in 1980.

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