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Strawberries are considered 'super fruits' and have been linked to many health benefits, like reduced blood pressure and cholesterol and improvements in insulin resistance.
Add 1 cup of sliced strawberries for natural sweetness, plus 3 grams of fiber, 200 milligrams of potassium and plenty of vitamin C. ... they eat more slowly and therefore munch on fewer calories ...
Make it 2,000 calories: Add 1 cup sliced strawberries to lunch, 2 Tbsp. natural peanut butter to P.M. snack. and ¼ cup dry-roasted unsalted almonds to evening snack. Day 19 Breakfast (398 calories)
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
35 NILLA Wafers, finely crushed (about 1-1/4 cups) 1 / 4 cup sugar; 6 tbsp butter or margarine, melted; 8 oz PHILADELPHIA Cream Cheese, softened; 2 tbsp cold milk; 8 oz COOL WHIP Whipped Topping, thawed, divided; 4 cup fresh strawberries, halved; 6 3 / 4 oz JELL-O vanilla instant pudding; 3 1 / 2 cup cold milk
Strawberries, which have about 50 calories per cup, are rich in a special type of fiber called pectin: “It can help slow digestion and allow you to feel fuller longer,” Palinski-Wade explains ...
2 cup fresh strawberries; 1 tbsp lemon zest; 1 small orange, peeled; 1 banana; 1 1 / 2 cup loosely packed spinach; Directions. In high-speed blender, blend all ...
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