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Sports psychologist Dr. Jim Taylor, who helps athletes up their mental games, told me about the importance of “prime confidence,” a term he coined as an alternative to “peak confidence.”
Mental toughness is a measure of individual psychological resilience and confidence that may predict success in sport, education, and in the workplace. [1] The concept emerged in the context of sports training and sports psychology, as one of a set of attributes that allow a person to become a better athlete and able to cope with difficult training and difficult competitive situations and ...
Mental toughness – Measure of perseverance through difficult challenges; Psychological resilience – Ability to mentally cope with a crisis; Psychology – Study of mental functions and behaviors; Salutogenesis – Medical approach focusing on factors favouring health; Stress management – Techniques and therapies to manage stress
Along with mental toughness is the ability to battle adversity and keep striving when performance or results are not always going one's way. Adversity measures an individual's ability to navigate loss or misfortune while mental toughness is the capacity to handle stressors or challenges. [55]
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As you set your resolutions for 2025, don't forget to prioritize mental wellness. By focusing on achievable, realistic goals—you're setting yourself up for a healthier, more fulfilling year.
Visualization, real-time feedback (like looking at yourself in the mirror during reps), and mental rehearsal can enhance the mind-muscle connection, says Rachelle A. Reed, PhD, MS, ACSM-EP, an ...
The most challenging barrier that athletes face is the mental health stigma prevalent in the sports community. [17] Professions such as sports psychiatry provide athletes with outlets and solutions to their mental health issues. Therefore, an important role for sports psychiatrists is to help de-stigmatize and promote mental health among athletes.