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2. This Is the Nut You Should Eat Daily To Lose Belly Fat

   www.aol.com/nut-eat-daily-lose-belly-165220355.html

   Belly fat—the type of visceral fat that develops in your midsection—can accumulate for a variety of reasons, some outside of your control and others that are preventable. And, while you might ...

3. Why Coconut Became the Controversial Oil - AOL

   www.aol.com/lifestyle/why-coconut-became...

   According to Verrett, coconut oil earned its bad rep due to its tendency to become too heavy if not used sparingly. This heaviness can lead to protein build-up, water repulsion, and the potential ...

4. What You Need to Know About the Different Types of Belly Fat

   www.aol.com/lifestyle/know-different-types-belly...

   There’s no way to target just belly fat, says Dr. Ali. “You can do sit ups and planks that strengthen the abdominal muscles, but it doesn’t necessarily target the fat in the belly ...

5. Abdominal obesity - Wikipedia

   en.wikipedia.org/wiki/Abdominal_obesity

   As mentioned above, abdominal fat is linked with cardiovascular disease, diabetes, and cancer. Specifically it is the deepest layer of belly fat (the fat that cannot be seen or grabbed) that poses health risks, as these "visceral" fat cells produce hormones that can affect health (e.g. increased insulin resistance and/or breast cancer risk).

6. Coconut oil - Wikipedia

   en.wikipedia.org/wiki/Coconut_oil

   Coconut oil is an important base ingredient for the manufacturing of soap. Soap made with coconut oil tends to be hard, though it retains more water than soap made with other oils and thus increases manufacturer yields. It is more soluble in hard water and salt water than other soaps allowing it to lather more easily. [83]

7. No, cooking oil doesn't cause cancer — but new study links ...

   www.aol.com/no-cooking-oil-doesnt-cause...

   Avocado oil, too, has benefits for heart and eye health and more. While the question of seed oils is a little more complicated, Yeatman still says that eating seed oils in moderation is healthy.

8. Rancidification - Wikipedia

   en.wikipedia.org/wiki/Rancidification

   Oxidative stability is a measure of oil or fat resistance to oxidation. Because the process takes place through a chain reaction, the oxidation reaction has a period when it is relatively slow, before it suddenly speeds up. The time for this to happen is called the "induction time", and it is repeatable under identical conditions (temperature ...

9. The oil that burns fat like no other (sorry, coconut) - AOL

   www.aol.com/2016-04-26-the-oil-that-burns-fat...

   Move over, coconut oil! There's a new oil in town, and it's the hottest thing when it comes to weight loss. Skip to main content. 24/7 Help. For premium support please call: 800-290 ...