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As our dependence on digital devices and artificial lighting increases, the complex pathways of the blue light spectrum that affect biological processes is crucial to understand. To reduce the hazards of blue light exposure, effective management strategies can be implemented, including limiting screen time before bed and using blue light filter.
Screen time is the amount of time spent using a device with a screen such as a smartphone, computer, television, video game console, or a tablet. [1] The concept is under significant research with related concepts in digital media use and mental health. Screen time is correlated with mental and physical harm in child development. [2]
Screen time is affecting children in many ways, not only are children at an increased risk of insomnia but they are also at risk of having eye and health developing problems. A study done in 2018 showed that young children are experiencing Computer Vision Syndrome, also referred to as Digital Eye Strain symptoms which include blurred or double ...
For what it's worth, the Centers for Disease Control and Prevention has estimated that eight- to 10-year-olds clock in about six hours of screen time per day (on their phones or other devices), 11 ...
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And kids are no exception — especially this past year, when so many children relied on screens for schooling and weren’t allowed to spend time with friends or see extended family. In […]
In many cases, frequent computer users develop computer vision syndrome, which is a degenerative eye problem which can result in severely reduced eyesight , blurred vision, overall eye tiredness and even glaucoma. Computer Eye Syndrome is an umbrella term for many problems but the causes of these problems can be easily identified.
<em>Welcome to </em> <em>Small Humans</em> <em>, an ongoing series at Mashable that looks at how to take care of – and deal with – the kids in your life. Because ...