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My digestion was off, too—I could barely eat anything without feeling bloated, let alone dining hall food, eating out at restaurants, and late-night pizza on campus. ... My stomach was rock hard ...
Eating enough fiber promotes regular bowel movements, which can reduce bloating.” Add more gut-friendly foods . Bazilian shares, “Foods like yogurt with live probiotics, ginger or peppermint ...
WebMD: "Bloating 101: Why You Feel Bloated" Office on Women's Health : "Premenstrual syndrome (PMS)" Anxiety and Depression Association of America : "How to Calm an Anxious Stomach: The Brain-Gut ...
“Many people feel bloated after a holiday meal or when trying a new diet,” says Kulp. “Since larger meals sit in your stomach longer, it is normal to feel a bit bloated.”
Studies have shown that swallowing air during eating or delayed emptying of the stomach from hyperacidity leads to bloating after a meal. Individuals who are constipated also complain of bloating. In some individuals who are hypersensitive, any volume of air may be perceived as fullness and there may not be actual abdominal distension. [8]
A common cause of bloating is too much gas in the stomach or intestines. Gas is a natural byproduct of digestion, per the Cleveland Clinic , but too much of it can be a problem.
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