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2. The Fastest Way to Debloat After a Big Meal, According to ...

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   Practicing mindful eating also gives the body time to signal fullness, reducing the chance of overeating—a key bloating culprit.” Fuel up with fiber. Contrary to what you may think, eating ...

3. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

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   The best way to eat better and feel better is to make diet changes slowly, giving your gut a chance to adapt. You might be constipated. Another common cause of bloating is constipation.

4. 11 ways to get rid of bloating, according to ... - AOL

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   Exercising too hard right after eating can cause indigestion or even vomiting, says Malieckal, which is why walking is a great low-impact workout to get your body moving and digestion flowing.

5. The #1 Thing to Do the Day After Eating a Big Meal ... - AOL

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   After eating a big meal, the best thing you can do for your body is to stay hydrated. Drinking water helps support digestion, stabilize blood sugar and flush out excess sodium, reducing bloating ...

6. Dumping syndrome - Wikipedia

   en.wikipedia.org/wiki/Dumping_syndrome

   A gastric emptying scintigraphy test involves eating a bland meal that contains a small amount of radioactive material. An external camera scans the abdomen to locate the radioactive material. The radiologist measures the rate of gastric emptying at 1, 2, 3, and 4 hours after the meal. The test can help confirm a diagnosis of dumping syndrome.

7. 25 Ways To Get Rid of Bloating - AOL

   www.aol.com/why-always-feel-bloated-surprising...

   Here Are the Surprising Causes of Stomach Bloating—And 25 Ways to Get Rid of It. ... Eating too quickly Talking while eating Drinking carbonated beverages Drinking from a straw Chewing gum or ...