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  2. Fermented foods are good for you. Here's 7 to try, from ... - AOL

    www.aol.com/lifestyle/fermented-foods-good-heres...

    Yogurt’s multitude of health benefits include both reducing the risk of type 2 diabetes and improving fasting blood glucose and antioxidant status, which plays a role in protecting cells from ...

  3. Yogurt - Wikipedia

    en.wikipedia.org/wiki/Yogurt

    As a proportion of the Daily Value (DV), a serving of yogurt is a rich source of vitamin B 12 (31% DV) and riboflavin (23% DV), with moderate content of protein, phosphorus, and selenium (14 to 19% DV; table).

  4. 6 Foods You Should Be Eating for Bone Health, According to ...

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    Another delicious food to support your bones requires you to grab a spoon: yogurt! Yogurt provides multiple nutrients that support bone health—it's high in calcium, vitamin D and protein, says ...

  5. 18 High Protein Foods That Will Boost Your Health - AOL

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    Greek yogurt has more protein than other types of yogurt and is an excellent source of calcium, magnesium and phosphorus—three key minerals that support bone health—-as well as iodine, which ...

  6. Lactobacillus acidophilus - Wikipedia

    en.wikipedia.org/wiki/Lactobacillus_acidophilus

    The species is commonly found in humans, specifically the gastrointestinal tract and oral cavity as well as some speciality fermented foods such as fermented milk or yogurt, though it is not the most common species for this. The species most readily grows at low pH levels (below 5.0), and has an optimum growth temperature of 37 °C.

  7. Strained yogurt - Wikipedia

    en.wikipedia.org/wiki/Strained_yogurt

    Strained yogurt is made by straining the liquid out of yogurt until it takes on a consistency similar to a soft cheese. Strained yogurt is known as labneh or labaneh (labna, labni, labne, lebni, or labani; Arabic: لبنة, Hebrew: לאבנה) in the countries of the Levant, Armenia, Egypt, and the Arabian Peninsula.

  8. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

    www.aol.com/best-high-protein-low-carb-181600799...

    One of the best foods for gut health, Greek yogurt contains probiotics which can help build up your body’s beneficial bacteria and support digestion, immunity and more. Non-fat options make this ...

  9. Soy yogurt - Wikipedia

    en.wikipedia.org/wiki/Soy_yogurt

    Soy yogurt is similar in protein content to dairy yogurt, lower in sugar, and higher in fat. [citation needed] If not fortified, soy yogurt does not contain vitamin B12 or vitamin D. [1] [better source needed] Plant-based milks have different structures and components than dairy milk. Though they can be used to make many products similar to ...

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    related to: does yogurt have phosphorus