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2. Dietitians Say These Processed Foods Are Actually Good for You

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   “Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value of foods,” says Kristen Lorenz, R.D. “Foods like fortified ...

3. What If Processed Foods Were Actually Good for You? - AOL

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   But processed fortified foods such as breakfast cereals, bread, milk, and even pasta can help consumers eat many of the micronutrients they lack while remaining inexpensive and accessible.

4. 24 of the best foods for weight loss, recommended by dietitians

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   “Nuts contain protein, good fat and fiber, which are three dietary components that will keep you satiated,” says Blake. Since nuts are high in calories, watch the portion size when snacking or ...

5. Food fortification - Wikipedia

   en.wikipedia.org/wiki/Food_fortification

   Conversely, other fortified foods have micronutrients added to them that don't naturally occur in those substances. An example of this is orange juice, which often is sold with added calcium. [4] Food fortification can also be categorized according to the stage of addition: Commercial and industrial fortification (wheat flour, corn meal ...

6. Vitamin Once Prescribed to Lower Heart Disease Risk May ...

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   Experts share what you need to know about vitamin B3 and its potential to trigger inflammation. ... found in many foods and added to fortified cereals and breads, can raise the risk of heart ...

7. Biofortification - Wikipedia

   en.wikipedia.org/wiki/Biofortification

   Biofortification differs from ordinary fortification because it focuses on making plant foods more nutritious as the plants are growing, rather than having nutrients added to the foods when they are being processed. This is an important improvement on ordinary fortification when it comes to providing nutrients for the rural poor, who rarely ...