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2. A 10-Minute Aerobic Workout to Help Seniors Improve ... - AOL

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   Inactivity as you get older can lead to decreases in strength, balance, and mobility. Here are 5 multi-plane exercises to help combat this. A 10-Minute Aerobic Workout to Help Seniors Improve ...

3. 10 Best Balance Exercises To Keep You Active & Mobile ... - AOL

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   Keep reading for the 10 best balance exercises to stay active and mobile as you age. And when you're finished, be sure to check out A 69-Year-Old Fitness Trainer Shares the 6 Exercises That Keep ...

4. The 12 Best Exercises To Regain Your Balance After 60 - AOL

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   Performing five to 10 minutes of balance training two to three times a week can greatly impact your quality of life for decades. To help you get started, we've rounded up the 12 best exercises to ...

5. 10 Best Exercises for Seniors To Do at Home - AOL

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   Regular exercise can improve mobility, flexibility, and balance for seniors, reducing the risk of falls and injuries. According to the National Institute on Aging, four kinds of exercise can ...

6. The 10 Best Weight-Loss Exercises for Seniors - AOL

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   Keep reading for the 10 best weight-loss exercises for seniors. ... 6 Best Pilates Exercises to Improve Your Balance&Coordination. 4. Chair Squats ... 15-Minute Chicken & Rice Dinner.

7. 9 Best Balance Exercises To Keep You Agile as You Age - AOL

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   A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older. ... Get some last-minute shopping done at the Kate Spade Outlet sale — up to 70% ...