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2. 10 Best Balance Exercises To Keep You Active & Mobile ... - AOL

   www.aol.com/lifestyle/10-best-balance-exercises...

   Find a focal point to help with balance. Bring your hands together at chest level or raise them overhead. Hold the pose for 30 seconds to a minute. Switch legs, and repeat. Perform two sets on ...

3. If You Can Do These 10 Balance Exercises, You're in ... - AOL

   www.aol.com/10-balance-exercises-youre-good...

   A personal trainer walks you through how to perform 10 of the best balance exercises to test your physical fitness. ... Hold this position for 30 seconds to a minute without letting your hips tilt ...

4. 10 Simple Exercises To Improve Your Balance & Coordination - AOL

   www.aol.com/10-simple-exercises-improve-balance...

   RELATED: 10 Best Balance Exercises To Keep You Active&Mobile as You Age. 4. Balance Board Exercise. ... Aim for 20 to 30 minutes of tai chi or yoga practice, incorporating balance and coordination ...

5. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   In 1988 when she heard about the Bench Blast project, [19] she put together a video production company with Chris Williams, the owner of Four Seasons Health Spa in Glassboro, forming Step N Motion Videos. [20] They produced their first step aerobics video in mid-1989, using wooden benches. [20] [21]

6. List of most-viewed YouTube videos - Wikipedia

   en.wikipedia.org/wiki/List_of_most-viewed...

   Specifically, to count as a legitimate view, a user must intentionally initiate the playback of the video and play at least 30 seconds of the video (or the entire video for shorter videos). Additionally, while replays count as views, there is a limit of 4 or 5 views per IP address during a 24-hour period, after which point, no further views ...

7. List of most-liked YouTube videos - Wikipedia

   en.wikipedia.org/wiki/List_of_most-liked_YouTube...

   Psy's video remained the most-liked on YouTube for nearly four years until August 27, 2016, when Wiz Khalifa's "See You Again" featuring Charlie Puth surpassed it with 11.21 million likes. Less than a year later, on July 25, 2017, Luis Fonsi 's " Despacito " featuring Daddy Yankee claimed the top spot with 16.01 million likes.

8. A 10-Minute Aerobic Workout to Help Seniors Improve ... - AOL

   www.aol.com/10-minute-aerobic-workout-help...

   Inactivity as you get older can lead to decreases in strength, balance, and mobility. Here are 5 multi-plane exercises to help combat this. A 10-Minute Aerobic Workout to Help Seniors Improve ...

9. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!