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2. 9 Healthiest Whole Wheat Breads on Grocery Shelves—and 2 to Avoid

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   A 2021 study found that adding more of this food helped people with type 2 diabetes reduce body weight, blood sugar, triglycerides, and more. ... "Ezekiel 4:9 Sprouted Whole Grain Bread earns a ...

3. 10 Healthiest Sprouted Breads on Grocery Shelves ... - AOL

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   Nutrition (Per 1-slice serving): Calories: 80 Fat: 0.5 g (Saturated fat: 0 g) Sodium: 75 mg Carbs: 15 g (Fiber: 3 g, Sugar: 0 g) Protein: 5 g. Food for Life's Ezekiel 4:9 Sprouted Whole Grain ...

4. The 32 Healthiest Cereals You Can Buy at the Grocery Store - AOL

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   Just about every cereal on this list has a whole grain or whole food as its first ingredient, 10 grams or fewer of added sugar per serving and at least 2 grams each of protein and fiber in every bowl.

5. These 16 Healthy Cereals Deliver a Breakfast of Champions - AOL

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   Ezekiel 4:9 Sprouted Whole Grain Cereal, Almond This crunchy company offers up some pretty good crunchy cereal. The almond version is super-high in protein (8 grams per serving) and fiber (6 grams ...

6. 6 Healthiest English Muffins—and 3 To Avoid - AOL

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   Nutrition (Per muffin) Calories: 160 Fat: 1 g (Saturated fat: 0 g) Sodium: 80 mg Carbs: 30 g (Fiber: 6 g, Sugar: 0 g) Protein: 8 g. EZEKIEL 4:9 Sprouted Whole Grain English Muffins comes in at no ...

7. Sprouted bread - Wikipedia

   en.wikipedia.org/wiki/Sprouted_bread

   Essene bread is a simple form of sprouted grain bread made from sprouted wheat and prepared at a low temperature. Proponents of raw foods often eat it uncooked or slightly heated. [ 4 ] [ 5 ] The Essenes , an ascetic Jewish sect that flourished from the second century BCE through the first century CE , are credited with the technique and basic ...

8. What Is Ezekiel Bread, and Is It Healthy? - AOL

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   One slice of Ezekiel bread is slightly smaller than your average slice of bread, weighing 34 grams a slice. One slice of Ezekiel 4:9 bread contains: Calories: 80 Fat: 0.5 g (Saturated fat: 0 g ...

9. What is the healthiest breakfast cereal? Dietitians reveal ...

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   Look for cereal that’s 100% whole grain and contains at least 3 grams of fiber per serving, Young advises. Wheat, rice and oats start out as whole grains , meaning they include all of the grain ...