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2. 20 Mediterranean Diet Dinner Casseroles

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   Serve this easy casserole topped with your favorite fixings, like sour cream, avocado, salsa and/or chopped tomato. Chicken Piccata Casserole Photographer: Morgan Hunt Glaze, Prop Stylist: Shell ...

3. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

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   Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, support immune health and more.

4. 12 High-Fiber Mediterranean Diet Recipes You Can Make ... - AOL

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   To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice.

5. 16 High-Protein Casseroles for the Mediterranean Diet

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   These Mediterranean diet casseroles offers at least 15 grams of protein per serving from ingredients like poultry, seafood and legumes to help you stay full for longer.

6. 20 Low-Calorie Lunches for the Mediterranean Diet - AOL

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   This zesty tuna sandwich gets an extra boost of protein from chickpeas. Smashing some of the chickpeas into the tuna enhances the texture and helps hold the filling together.

7. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)