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2. The Most Important Food to Eat If You're Over 60 - AOL

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   "The Institute of Medicine recommends that women 51 and older consume 21 grams or more of fiber per day, while men of the same age should have 30 or more grams. Choose whole foods to support your ...

3. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

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   These healthy diabetes-friendly breakfast recipes, ... Old-Fashioned Oatmeal. Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell ... These glass food containers ...

4. Filipino cuisine - Wikipedia

   en.wikipedia.org/wiki/Filipino_cuisine

   Filipino cuisine is composed of the cuisines of more than a hundred distinct ethnolinguistic groups found throughout the Philippine archipelago.A majority of mainstream Filipino dishes that comprise Filipino cuisine are from the food traditions of various ethnolinguistic groups and tribes of the archipelago, including the Ilocano, Pangasinan, Kapampangan, Tagalog, Bicolano, Visayan, Chavacano ...

5. List of Philippine dishes - Wikipedia

   en.wikipedia.org/wiki/List_of_Philippine_dishes

   A tempura-like Filipino street food of duck or quail eggs covered in an orange-dyed batter and then deep-fried. Tokneneng uses duck eggs while the smaller kwek kwek use quail eggs. Tokwa at baboy: A bean curd (tokwa is Filipino for tofu, from Lan-nang) and pork dish. Usually serving as an appetizer or for pulutan. Also served with Lugaw.

6. Nilaga - Wikipedia

   en.wikipedia.org/wiki/Nilaga

   Nilaga (also written as nilagà) is a traditional meat stew or soup from the Philippines, made with boiled beef (nilagang baka) or pork (nilagang baboy) mixed with various vegetables such as sweet corn, potatoes, kale, and bok choy.

7. 20 Fall-Inspired High-Protein Dinners For Better Blood Sugar

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   Enjoy a meal full of fall flavor with these delicious dinner recipes! Each dish features seasonal ingredients like broccoli, sweet potatoes, kale and cabbage.

8. Piaya (food) - Wikipedia

   en.wikipedia.org/wiki/Piaya_(food)

   A piaya (Hiligaynon: piyaya, pronounced; Spanish: piaya, [2] pronounced; Hokkien Chinese: 餅仔; Pe̍h-ōe-jī: piáⁿ-iá) is a muscovado-filled unleavened flatbread from the Philippines especially common in Negros Occidental where it is a popular delicacy. [3]

9. The One Food Nutritionists Are Begging People Over 60 to ...

   www.aol.com/one-food-nutritionists-begging...

   This is especially noteworthy for people 60 and older because the digestive system slows down with age; eating high-fiber foods can help keep things moving and protect against constipation.