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2. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/news/10-15-minute-workouts-try...

   4. 13-Minute Cycle and Strength Workout. Dust off that spin bike and get ready to work your upper and lower body with this quick 13-minute workout from Barry’s.. 5. PuzzleFit 15-Minute Quick ...

3. 5 Senior-Friendly Strength Workouts for Cross-Training Days - AOL

   www.aol.com/lifestyle/5-senior-friendly-strength...

   Strength training becomes even more critical as you age. Add these five senior workouts to your schedule to maintain muscle mass and protect performance.

4. A 10-Minute Aerobic Workout to Help Seniors Improve Strength ...

   www.aol.com/10-minute-aerobic-workout-help...

   Perform each exercise in the order listed below for 40 seconds each and rest for 20 seconds in between each exercise. Complete 2 rounds of this list, resting for 60 seconds in between rounds.

5. Joe Wicks (coach) - Wikipedia

   en.wikipedia.org/wiki/Joe_Wicks_(coach)

   Starting off by posting 15-second recipe videos on social media, Wicks grew his brand to become one of the most followed fitness accounts on Instagram and YouTube. His first published cookbook Lean in 15: 15-minute meals was a best-seller in 2015, having sold over 900,000 copies.

6. This 15-Minute Pilates Workout Will Torch Your Core (And It's ...

   www.aol.com/15-minute-pilates-workout-torch...

   Follow along as she guides you through a full-body workout with modifications for all. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in ...

7. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly ...