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2. Protein power: Best, worst rankings for a well-planned diet ...

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   9. Best: Lentils. Their combo of high protein and high fiber can be satisfying in stews, curries, and more. Per the USDA, 100 grams of cooked lentils contains 7.9 grams of fiber and 9 grams of ...

3. What’s the scoop on protein powder? Nutrition experts ... - AOL

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   Most protein powders on the market contain high-quality proteins, says Roger Fielding, Ph.D., a professor at the Tufts University Friedman School of Nutrition Science and Policy. However, they can ...

4. Why not all 'high-protein' food products are good for you - AOL

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   Lighter Side. Medicare. News. Science & Tech. Shopping. Sports. Weather. 24/7 Help. ... had protein claims. The food type most likely to have these claims was plant-based meat analogues, with ...

5. Is protein powder good for you? Do you need protein powder in ...

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   Whey protein: This protein powder, derived from milk, is “best for muscle building and quick recovery due to its rapid absorption and complete amino acid profile,” says Durham. However, it’s ...

6. Protein toxicity - Wikipedia

   en.wikipedia.org/wiki/Protein_toxicity

   Protein toxicity is the effect of the buildup of protein metabolic waste compounds, like urea, uric acid, ammonia, and creatinine. Protein toxicity has many causes, including urea cycle disorders, genetic mutations, excessive protein intake, and insufficient kidney function, such as chronic kidney disease and acute kidney injury .

7. Is It Safe to Eat Expired Protein Powder? - AOL

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   "Protein powder is a dried or dehydrated powder made by separating protein in whole food sources from the other raw ingredients," says Kimberly Evans, RD, a registered dietitian at Fay. "Protein ...

8. You might be overdoing it on protein and not getting enough ...

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   “Most of the potential risks associated with a high protein diet are related to the source of protein —that is, an excessive amount of animal based proteins that are also high in saturated ...

9. 10 Warning Signs You're Not Eating Enough Protein - AOL

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   ShutterstockIt's no secret that protein is an essential nutrient for building muscle mass, supporting healthy weight management, and bolstering the immune system. But protein isn't vital only for ...