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As a San Antonio, Texas-based swimming coach, 65-year-old Ingraham continues to crush her personal goals. She says that at 63, she swam in a four-day staged open water swim, without a wetsuit, in ...
Jeana Aragon, 52, began lifting in her twenties after a bad relationship with food and exercise. This workout routine helped her break the cycle and gain muscle.
Set aside 20 to 30 minutes each week to practice mindfulness and take in the environment around you—without phones, music, TV, or other distractions. Related: 6 Easy Ways to Practice Mindfulness ...
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The advent of the Internet in the mid-1990s enabled users of modern flight simulators to fly together using multiplayer functionality. In 1997, SquawkBox [25] was created by Jason Grooms as an add-on for Microsoft Flight Simulator 95, enhancing the built-in multiplayer features to allow large numbers of players to connect to the game.
Trisha Yearwood has been a country music icon for decades, so it’s only natural that she'll host ABC's CMA Country Christmas special again.. On December 3, the 60-year-old will emcee the special ...
Steps that older adults can take to reduce their risk of falls and fractures include getting screened for osteoporosis, especially for women 65 and older, Rao said, and getting regular exercise.
Women aged 25 should be able to do 20 pushups, while 25-year-old men should be able to do 28. At age 35, women’s target pushup count drops by one, to 19, while men's target number falls to 21. Getty