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Everything you need to know to run your next (or first) 13.1-mile race.
Make a realistic marathon training plan. While it’s certainly possible to train for a marathon without any running experience, experts don’t recommend it. I was consistently logging about 12 ...
Hal Higdon (born June 17, 1931) is an American writer and runner known for his training plans. [1] He is the author of 34 books, including the best-selling Marathon: The Ultimate Training Guide. He has worked as a freelance writer since 1959, and has written a variety of subjects including a children's book that was made into an animated feature.
A good 5K training plan incorporates the right mix of workouts and (thankfully) plenty of rest days too. Read on for your running coach-approved training schedule and some tips to crush your next 5K.
John Bingham (born 1948) is an American marathon runner and author, nicknamed "The Penguin", who has achieved widespread recognition for promoting the walking of long-distance race courses to the general public. [1] [2] Bingham is the author of several books and the No Need for Speed column in Runner's World. He believes that the goals of ...
The Little Rock Marathon bills itself as "Arkansas' Race for Every Pace". With an 8-hour time limit for the marathon and half-marathon, it is very friendly for walkers and beginner runners. The Little Rock Marathon also offers a free, year-round training program for those interested in training for a race or improve/maintain their health and ...
So I consulted Jena Brown, a sports dietitian specializing in endurance racing, who reviewed my plan for the week and suggested improvements. She told me I should aim for roughly 8-12 grams of ...
The marathon training program itself would suppose variation between hard and easy training, with a periodization of the general plan. [ 176 ] Training programs can be found at the websites of Runner's World , [ 177 ] Hal Higdon , [ 163 ] Jeff Galloway , [ 4 ] and the Boston Athletic Association , [ 178 ] and in numerous other published sources ...