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2. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

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   As a San Antonio, Texas-based swimming coach, 65-year-old Ingraham continues to crush her personal goals. She says that at 63, she swam in a four-day staged open water swim, without a wetsuit, in ...

3. Beyond Bingo: The 50+ Best Activities for Seniors in Assisted ...

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   The best activities for assisted living residents do much more than just pass the time — they help seniors lead healthier, happier lives, and the ideal community has plenty of activity options ...

4. Trainers Created The Most Effective 5-Minute Warm-Up For ...

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   Some warm-up programs were able to reduce the risk of injury by 30%, according to a 2022 study in the International Journal of Environmental Research and Public Health. Improve performance.

5. Warming up - Wikipedia

   en.wikipedia.org/wiki/Warming_up

   Swimmers perform squats prior to entering the pool in a U.S. military base, 2011 Steven Gerrard warming up prior to a football match in 2010. A warm-up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity. For example, before running or ...

6. Icebreaker (facilitation) - Wikipedia

   en.wikipedia.org/wiki/Icebreaker_(facilitation)

   An icebreaker is a brief facilitation exercise intended to help members of a group begin the process of working together or forming a team.They are commonly presented as games to "warm up" a group by helping members get to know each other and often focus on sharing personal information such as names or hobbies.

7. ‘Today’ Fans Beg Al Roker to ‘Take Care’ of Himself After New ...

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   Or warm up, I guess! 🔥," Deborah replied in the comments. Deborah wasn't the only one who supported Al's post. Many also encouraged the beloved NBC anchor to take it easy.

8. ‘I Transformed My Body For The First Time In My Late 40s ...

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   I also built up to 45 minutes of cardio four days a week, and 60 minutes of cardio three days a week, alternating between my treadmill, elliptical, and Peloton, and got at least 8,000 steps a day ...

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