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These dance workouts are more than amazing. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail. Sign in ...
Dance. Even just three days of dance cardio per week has been found to have measurable benefits. 10. High-Intensity Interval Training (HIIT) ... Check out the best HIIT workouts for beginners.
Whether you're a professional dancer, workout guru or simply love to dance -- we're about to make your day! Wouldn't you love to get a great workout in while having fun at the same time? Well, we ...
Dance Level: Beginner Fitness Category: Calorie-Burner Target Zones: Hips and Thighs The Shimmy Dancers lead you through a series of fundamental belly dance moves like the ‘Shoulder Shimmy’ and ‘Hip Rotations’ making this a perfect episode for beginners, or those wanting to go back to basics.
Zumba is intended as a total-body cardio and aerobic workout, which provides calorie consumption. [27] [28] One 2012 study found that a participant burns 300 to 900 kcal with an hour-long Zumba exercise. [15] Because Zumba offers different options, proponents of the Zumba program claim that it is safe for all ages, meaning anyone can ...
Billy Blanks developed the routine in 1976 by combining dance with elements from his martial arts and boxing training to form a workout regimen. [1] During the 1990s, a series of videos was mass-marketed to the public; by 1999, an estimated 1.5 million sets of videos had been sold by frequently-aired television infomercials. [6]
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