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Yawning is commonly associated with imminent sleep, but it seems to be a measure to maintain arousal when sleepy and so it actually prevents sleep rather than inducing it. [8] Yawning may be a cue that the body is tired and ready for sleep, but deliberate attempts to yawn may have the opposite effect of sleep induction.
$9 at Amazon.com . What Stands Out. This affordable sleep mask comes in a wide variety of colors and patterns. What Could Be Improved. The mask is not contoured, so the fabric can feel tight ...
Cotton Sleep Eye Mask. We are big fans of the price-conscious pick that uses smart design to work on a variety of face and head shapes. For most sleep masks, the hardest area to block light is ...
This silk sleep mask folds beautifully into a stocking, allowing the woman on your list to unwrap it alongside her favorite Christmas candy. You can pick from 23 colors and patterns. $40 at Nordstrom
Sleep mask A blindfold (from Middle English blindfellen ) is a garment , usually of cloth , tied to one's head to cover the eyes to disable the wearer's sight . While a properly fitted blindfold prevents sight even if the eyes are open, a poorly tied or trick blindfold may let the wearer see around or even through the blindfold.
Polysomnography (PSG) is a multi-parameter type of sleep study [1] and a diagnostic tool in sleep medicine.The test result is called a polysomnogram, also abbreviated PSG.The name is derived from Greek and Latin roots: the Greek πολύς (polus for "many, much", indicating many channels), the Latin somnus ("sleep"), and the Greek γράφειν (graphein, "to write").
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