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15 Michael Solomonov Recipes From Hummus to Shakshuka. Ashley Day. September 26, 2024 at 9:24 AM. The Israeli chef of Zahav in Philadelphia shares the secret to his smooth hummus.
What is hummus? Traditional Middle Eastern hummus has soared in popularity in the United States. In the last 20 years, sales have jumped from less than $10 million per year to around $750 million ...
1. In a food processor, combine the chickpeas with the liquid, garlic, lemon juice and tahini and puree to a chunky paste. Scrape down the side of the bowl.
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As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [47] [48]
Recipe: Favorite Veggie Hummus Sandwiches. TOTAL TIME: 20 MIN. PREP TIME: 5 MIN. This quick and delicious sandwich can be packed to go. It is filling and nutritious. A healthy family choice. It ...
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