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Nutrition (Per 2 servings): Calories: 196 Saturated Fat: 0.5 g Sodium: 150 mg Carbs: 25 g (Fiber: 4 g) Protein: 20 g. If you want a scrumptious weight-loss breakfast without excess carbs and sugar ...
Lunch (400 calories) Quinoa with chickpeas, cucumbers, tomatoes, red onions and a lemon-tahini dressing. Afternoon snack (150 calories) Carrot sticks with hummus. Dinner (500 calories) Sheet-pan ...
Some coconut milk creates a creamy, dairy-free sauce that ties all the components together. With 16 grams of protein per serving, this vegan dish is ultra-satisfying. Spoon it over some cooked quinoa.
Photo/Styling: Katherine Gillen. Time Commitment: 30 minutes Why I Love It: Instant Pot recipe, beginner-friendly, dairy free Serves: 6 to 8 It’s dairy-free, vegan-optional and ready to eat in ...
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This collection of 20 satisfying high protein, low calorie meals offers at least 15g of protein per serving, and ranges between 500 to 600 calories. Bon appétit! Sheet pan meals
Loaded with cabbage, carrots, bell pepper and tomato, this healthy cabbage soup recipe packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunch or dinner all week.
Nutrition (Per order): Calories: 190 Fat: 8 g (Saturated fat: 3 g) Sodium: 350 mg Carbs: 24 g (Fiber: 2 g, Sugar: 0 g) Protein: 5 g. For a simple but flavorful side dish, try the Hashbrown ...