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2. 11 Healthiest Canned Beans—and 3 To Avoid - AOL

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   Nutrition (Per ½ cup serving): Calories: 120 Fat: 1.5 g (Saturated fat: 0 g) Sodium: 200 mg Carbs:18 g (Fiber: 5 g, Sugar: 0 g) Protein: 9 g. With an impressive 9 grams of protein and 5 grams of ...

3. Are Black Beans Good for You? - AOL

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   Pelitera says canned black beans can contain high sodium content, though it depends on the brand. "With about 250 to 300 milligrams of sodium, that can add up quickly in a dish that also contains ...

4. The 6 Best Convenience Foods for Better Blood Sugar ... - AOL

   www.aol.com/lifestyle/6-best-convenience-foods...

   One brand of canned beans Weiss likes is Eden Foods. The brand offers no-salt-added and low-sodium beans, all packaged with a little bit of kombu (a sea vegetable that helps improve bean ...

5. The 6 Best Mediterranean Diet Foods to Buy at Aldi ... - AOL

   www.aol.com/6-best-mediterranean-diet-foods...

   Look for canned garbanzo, black, pinto, kidney and white beans. Beans are rich in fiber, protein and other nutrients. ... When buying canned or frozen veggies, look for low-sodium options with ...

6. The 7 Best Canned Foods for Lowering Triglycerides ... - AOL

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   When selecting canned items, opt for varieties that are labeled as no-salt-added or low sodium and aim to limit options that have added sugars. Certain canned foods, like beans and lentils, can be ...

7. Complete Plant-Based Diet Grocery List - AOL

   www.aol.com/complete-plant-based-diet-grocery...

   Canned and dry beans (black, black-eyed peas, kidney beans, navy, pinto, fava, mung and lima) ... Look for beans and peas that are "low in sodium" or have "no salt added" mentioned on the label ...

8. 15 Best Canned Foods at Trader Joe's - AOL

   www.aol.com/lifestyle/15-best-canned-foods...

   Nutrition: (Per 2/3 Cup): Calories: 320 Fat: 20 g (Saturated Fat: 3.5 g) Sodium: 700 mg Carbs: 26 g (Fiber: 8 g, Sugar: 0 g) Protein: 8 g. These marinated Greek-flavored chickpeas with a touch of ...

9. 20 Diabetes-Friendly Lunches to Help Reduce Inflammation - AOL

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   Canned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal. Black Bean-Quinoa ...