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Mettā meditation, or often "loving-kindness meditation", is the practice concerned with the cultivation of mettā, i.e. benevolence, kindness, and amity. The practice generally consists of silent repetitions of phrases such as "may you be happy" or "may you be free from suffering", for example directed at a person who, depending on tradition ...
The brahmavihārā (sublime attitudes, lit. "abodes of Brahma") is a series of four Buddhist virtues and the meditation practices made to cultivate them. They are also known as the four immeasurables (Pāli: appamaññā) [1] or four infinite minds (Chinese: 四無量心). [2] The brahmavihārā are: loving-kindness or benevolence (mettā)
Loving-kindness meditation. Qigong. Tai chi. ... For example, U.S. Surgeon General Vivek Murthy, M.D., worked with Calm on creating a free five-part series of guided meditations.
Although mindfulness meditation [156] has received the most research attention, loving kindness [157] (metta) and equanimity (upekkha) meditation are beginning to be used in a wide array of research in the fields of psychology and neuroscience. [citation needed]
Loving-kindness, translation of Sn 1.8 by Laurence Khantipalo Mills; Good Will, translation of Sn 1.8 by Thanissaro Bhikkhu; The Discourse on Friendliness Meditation, translation of Khp 9 by Bhikkhu Anandajoti; Loving-Kindness, translation of Khp 9 by Ñanamoli Thera; The Buddha's Words on Loving-Kindness, , translation of Khp 9 by the ...
The five main types of meditation in these sutras are: anapanasati (mindfulness of breathing), paṭikūlamanasikāra meditation - mindfulness of the impurities of the body, loving-kindness maitrī meditation, the contemplation on the twelve links of pratītyasamutpāda, the contemplation on the Buddha's thirty-two Characteristics.
Dipa Ma's mettā (loving-kindness) meditation instruction was a core component to be practiced after each Vipassanā session. It involves five stages, the first of which was the mastery of self-compassion in mind and heart, then continuing to the other stages.
Try apps like Simple Habit or Headspace, which can help hold you accountable and keep you engaged in making meditation part of your regular routine. Adopt the motto “everyone deserves self-love”
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