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  2. Complete Plant-Based Diet Grocery List - AOL

    www.aol.com/complete-plant-based-diet-grocery...

    For instance, according to the USDA, a 1-ounce serving of shelled pistachios has 6 grams of plant-based protein, and 1 ounce of chia seeds has 5 g of protein. Nuts and seeds are also a source of ...

  3. Pea - Wikipedia

    en.wikipedia.org/wiki/Pea

    Field peas or "dry peas" are marketed as a dry, shelled product for either human or livestock food, unlike the garden pea, which is marketed as a fresh or canned vegetable. The major producing countries of field peas are Russia and China , followed by Canada , Europe , Australia and the United States .

  4. Which type of peas is healthiest — canned, frozen or fresh ...

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    Peas also contain nearly 7% of your daily amount of iron, Derocha adds, which is a good reminder "because often people think (iron has to come from) liver, organ meats or a steak, but it doesn't ...

  5. Do You Know the Difference Between Snow Peas and Snap Peas? - AOL

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    Also known as sugar snap peas, this cross between a garden pea and a snow pea is a relatively new type of pea that was first introduced in the 1970s.

  6. Split pea - Wikipedia

    en.wikipedia.org/wiki/Split_pea

    Split peas are high in protein and low in fat, with 25 gram of protein and one gram of fat per 350 calories (1,500 kJ) serving. Most of the calories come from protein and complex carbohydrates . The split pea is known to be a natural food source that contains some of the highest amounts of dietary fibre , containing 26 grams of fibre per 100 ...

  7. Snap pea - Wikipedia

    en.wikipedia.org/wiki/Snap_pea

    An edible-podded pea is similar to a garden, or English, pea, but the pod is less fibrous, and is edible when young. Pods of the edible-podded pea, including snap peas, do not have a membrane and do not open when ripe. At maturity, the pods grow to around 4 to 8 centimetres (1 + 1 ⁄ 2 to 3 inches) in length. Pods contain three to nine peas.

  8. The Best Frozen Green Peas You Can Buy at the Store - AOL

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    We tasted 12 brands of frozen peas straight out of the freezer aisle to find the best one for braises, stews, and—in the case of one editor—eating by the bowlful.

  9. Snow pea - Wikipedia

    en.wikipedia.org/wiki/Snow_pea

    Snow peas have the thinner walls of the two edible pod variants. Two recessive genes known as p and v are responsible for this trait. [ 11 ] p is responsible for reducing the sclerenchymatous membrane on the inner pod wall, while v reduces pod wall thickness ( n is a gene that thickens pod walls in snap peas).

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