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2. Not getting enough magnesium could affect cardiovascular risk

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   Many studies from 2018 and on have found that magnesium status is inversely correlated with high blood pressure, stroke, coronary and ischemic heart disease, atrial fibrillation, heart failure ...

3. Nutritionists Say This Mineral Can Help Boost Heart and ... - AOL

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   Side effects of magnesium. Taking too much magnesium can lead to side effects, including diarrhea, nausea, and stomach cramps, Keatley says. ... including heart issues and kidney problems.” ...

4. Hypermagnesemia - Wikipedia

   en.wikipedia.org/wiki/Hypermagnesemia

   Abnormal heart rhythms and asystole are possible complications of hypermagnesemia related to the heart. [8] Magnesium acts as a physiologic calcium blocker, which results in abnormalities of the electrical conduction system of the heart. [citation needed] Consequences related to serum concentration: [9]: 281 4.0 mEq/L – Decreased reflexes

5. 6 proven health benefits of magnesium—a critical mineral you ...

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   High blood pressure can make your arteries less flexible, which reduces the flow of blood and oxygen to your heart, potentially leading to heart disease. Magnesium helps relax blood vessels.

6. Why It's So Important to Get Enough Magnesium - AOL

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   Getting too much magnesium through a supplement can cause symptoms such as diarrhea, nausea, and stomach pain. “Taking a magnesium supplement is not for everyone, so you should talk to your ...

7. Magnesium deficiency - Wikipedia

   en.wikipedia.org/wiki/Magnesium_deficiency

   Deficiency of magnesium can cause tiredness, generalized weakness, muscle cramps, abnormal heart rhythms, increased irritability of the nervous system with tremors, paresthesias, palpitations, low potassium levels in the blood, hypoparathyroidism which might result in low calcium levels in the blood, chondrocalcinosis, spasticity and tetany, migraines, epileptic seizures, [7] basal ganglia ...

8. Magnesium (medical use) - Wikipedia

   en.wikipedia.org/wiki/Magnesium_(medical_use)

   Magnesium is absorbed orally at about 30% bioavailability from any water soluble salt, such as magnesium chloride or magnesium citrate. The citrate is the least expensive soluble (high bioavailability) oral magnesium salt available in supplements, with 100 mg and 200 mg magnesium typically contained per capsule, tablet or 50 mg/mL in solution. [26]

9. Magnesium is going viral as a natural sleep aid. But is it safe?

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   While getting too much magnesium from food does not pose a risk for healthy people, per the NIH, consuming high doses of magnesium from supplements can cause problems. ... such as abnormal heart ...