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2. When Is the Best Time to Take Your Vitamin D? - AOL

   www.aol.com/lifestyle/best-time-vitamin-d...

   Vitamin D is a fat-soluble vitamin that helps our body absorb calcium, thereby supporting bone health, says Keri Gans, M.S., R.D., registered dietitian and author of The Small Change Diet.

3. Have You Been Taking Your Vitamin D the Right Way? - AOL

   www.aol.com/exact-time-vitamin-d-140000773.html

   How much vitamin D to take. Most of us — healthy adults between 19 and 70 — should try to consume 600-800 IUs, says Haggans ...

4. The Exact Time To Take Vitamin D For Optimal Benefits - AOL

   www.aol.com/heres-why-experts-suggest-taking...

   Orange Vitamin D3. Rated at 4.7 stars by over 6,000 happy customers on Amazon, this daily vitamin is a tried-and-true product that's affordable and even offers a refreshing orange flavor.

5. Cholecalciferol - Wikipedia

   en.wikipedia.org/wiki/Cholecalciferol

   Cholecalciferol is a form of vitamin D which is naturally synthesized in skin and functions as a pro-hormone, being converted to calcitriol. This is important for maintaining calcium levels and promoting bone health and development. [4] As a medication, cholecalciferol may be taken as a dietary supplement to prevent or to treat vitamin D ...

6. Vitamin D - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D

   Vitamin D 3 (cholecalciferol) is produced industrially by exposing 7-dehydrocholesterol to UVB and UVC light, followed by purification. The 7-dehydrocholesterol is sourced as an extraction from lanolin, a waxy skin secretion in sheep's wool. [203] Vitamin D 2 (ergocalciferol) is produced in a similar way using ergosterol from yeast as a ...

7. Vitamin D and neurology - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D_and_neurology

   These two forms of vitamin D are metabolized in the liver and stored as 25-hydroxyvitamin D. [4] Before biological use, the storage form must be converted into an active form. One common active form is 1,25-dihydroxyvitamin D. [4] The term vitamin D in this article means cholecalciferol, ergocalciferol, 25-hydroxyvitamin D, and the active forms ...

8. This is the best time of day to take vitamin D supplements ...

   www.aol.com/best-time-day-vitamin-d-072052115.html

   Vitamin D toxicity is typically caused by taking high doses of the vitamin in supplement form, not from food or sunlight, Zumpano adds. If you experience side effects, stop taking vitamin D and ...

9. Are You Taking Your Vitamins at the Right Time of Day? - AOL

   www.aol.com/taking-vitamins-time-day-141800957.html

   There's no magic hour for taking this key player in vision health, but taking it with food may be smart since it's a fat-soluble vitamin. Vitamin E is also essential for good blood, skin and brain ...