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The Paleolithic diet, Paleo diet, caveman diet, or Stone Age diet is a modern fad diet consisting of foods thought by its proponents to mirror those eaten by humans during the Paleolithic era. [ 1 ] The diet avoids food processing and typically includes vegetables , fruits , nuts , roots , and meat and excludes dairy products , grains , sugar ...
The goal here is to eat whole, unprocessed foods that were available around 2.5 million years ago, also known as the Paleolithic or Old Stone Age. Susie says the diet "aims to support optimal ...
The Paleolithic or Palaeolithic (c. 3.3 million – c. 11,700 years ago) (/ ˌ p eɪ l i oʊ ˈ l ɪ θ ɪ k, ˌ p æ l i-/ PAY-lee-oh-LITH-ik, PAL-ee-), also called the Old Stone Age (from Ancient Greek παλαιός (palaiós) 'old' and λίθος (líthos) 'stone'), is a period in human prehistory that is distinguished by the original development of stone tools, and which represents almost ...
Voegtlin was the first to publish a book The Stone Age Diet, based on the supposed principles of Paleolithic nutrition, in 1975. [12] The book has been cited as pioneering the Paleolithic diet. [12] [13] [14] Voegtlin argued that humans are predominately carnivorous and should eat an animal-based diet of fat and protein with a minimum of ...
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The Middle Stone Age was a period of African prehistory between Early Stone Age and Late Stone Age. It began around 300,000 years ago and ended around 50,000 years ago. [ 65 ] It is considered as an equivalent of European Middle Paleolithic . [ 66 ]
The Paleolithic (Old Stone Age) in South Asia began as early as 2.6 million years ago (Ma) based on the earliest known sites with hominin activity, namely the Siwalik Hills of northwestern India. [2] The Mesolithic (Middle Stone Age) is defined as a transitional phase following the end of the Last Glacial Period , beginning around 10000 BCE.
An artist's rendering of a temporary wood house, based on evidence found at Terra Amata (in Nice, France) and dated to the Lower Paleolithic (c. 400,000 BP) [5]. The oldest evidence of human occupation in Eastern Europe comes from the Kozarnika cave in Bulgaria where a single human tooth and flint artifacts have been dated to at least 1.4 million years ago.
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