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2. Abs of Steel! Here Are 8 of the Best Core-Defining Workouts ...

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   These equipment-free exercises to tone the stomach will have you feeling—and, sure, looking—like your strongest self. ... No-Equipment Ab Exercises 1. Bird dogs ... 200RYT and women’s health ...

3. 5 Standing Ab Exercises To Slim Your Waist in 30 Days - AOL

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   Cummings shares with us his top five standing ab exercises to achieve a slim waist in 30 days. 1. Standing Oblique Crunch "This exercise targets the oblique muscles, which are responsible for the ...

4. The Best Cardio Exercises To Get a Lean Body Fast ... - AOL

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   In fact, you don't need to do either one to get into shape. Rather than jogging, I recommend the following equipment-free exercises you can do to burn fat fast. 1. Sprints. Shutterstock.

5. A 30-Day Standing Workout to Sculpt Ripped Abs in ... - AOL

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   Now, let's dive into the ultimate 30-day standing workout for your abs. To begin, Garcia recommends working out three to four times a week and performing two to three sets of 12 to 15 reps of each ...

6. 5 Core Exercises Women Should Do Every Day for a Lean ... - AOL

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   "Daily core exercises keep the muscles continually engaged and activated, which increases their endurance. Over time, this will result in visible toning," he tells us. Dynamic core exercises [also ...

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