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2. 5 benefits of adding resistance bands to your workouts ... - AOL

   www.aol.com/lifestyle/5-benefits-adding...

   Rehabilitation and low-impact workouts: If you're recovering from an injury or just prefer lower-impact workouts, resistance bands are a great option. They're commonly used in physical therapy due ...

3. 30 Resistance Band Exercises and Workouts You Can Do at Home

   www.aol.com/56-resistance-band-exercises...

   Can't find dumbbells or kettlebells? Build muscle, size, strength, and athleticism (and add flexibility too) with these 30 expert resistance band exercises.

4. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Commonly used equipment for resistance training include free weights—including dumbbells, barbells, and kettlebells—weight machines, and resistance bands. [43] Resistance can also be generated by inertia in flywheel training instead of by gravity from weights, facilitating variable resistance throughout the range of motion and eccentric ...

5. Closed kinetic chain exercises - Wikipedia

   en.wikipedia.org/wiki/Closed_kinetic_chain_exercises

   The extremity remains in constant contact with the immobile surface, usually the ground or the base of a machine. The opposite of CKC exercises are open kinetic chain exercises (OKC). Closed chain exercises are often compound movements, that generally incur compressive forces, while open-chain exercises are often isolation movements that ...

6. How to Use Resistance Bands Correctly, According to Experts - AOL

   www.aol.com/lifestyle/resistance-bands-correctly...

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7. Posterior cruciate ligament injury - Wikipedia

   en.wikipedia.org/wiki/Posterior_cruciate...

   Some exercises to strengthen the quadriceps and hamstring muscles include leg curls, leg lifts, prone knee flexion with resistance band and knee extensions. Some stretches to help prevent injury to the posterior cruciate ligament include stretching of the hamstring muscles by extending the legs, toes pointing up, leaning forward until the ...