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Raw elderberries are 80% water, 18% carbohydrates, and less than 1% each of protein and fat. In a 100-gram ( 3 + 1 ⁄ 2 oz) amount, elderberries supply 305 kilojoules (73 kcal) of food energy and are a rich source of vitamin C , providing 43% of the Daily Value (DV).
The dark blue or purple berries are mildly poisonous in their raw state, but are edible after cooking. [26] [28] They can be used to make jam, jelly, [28] chutney, and Pontack sauce. In Scandinavia and Germany, soup made from the elderberry (e.g. the German Fliederbeersuppe) is a traditional meal. [29]
The flower called elderflower is edible, as are the ripe berries, although cooking may be preferred to inhibit intake of glycosides, which are associated with potential toxicity. [4] [13] A drink can be made from soaking the flower heads in water for eight hours. [4] Other uses for the fruit include wine, jelly and dye.
Elderberries are shiny, black edible fruits that grow in clusters on plant shrubs, scientifically named Sambucus nigra. These bush-like plant shrubs, known as black elders, grow abundantly in ...
Sambucus cerulea is a large, deciduous shrub, which can grow to be 9 metres (30 feet) in height and 6 m (20 ft) in width. It normally grows rather wildly from several stems, which can be heavily pruned (or even cut to the ground) during winter dormancy.
Grain free cat food substitutes the typical carbohydrate sources like wheat, corn or rice with alternative sources such as white potato, peas, sweet potato or tapioca. A study published in the Journal of Feline Medicine and Surgery in 2018 compared the carbohydrate content between grain-free diets and diets containing grains.
Sambucus racemosa is often a treelike shrub growing 2–6 m (7–20 ft) tall. The stems are soft with a pithy center.. Each individual leaf is composed of 5 to 7 leaflike leaflets, each of which is up to 16 cm (6 + 1 ⁄ 4 in) long, lance-shaped to narrowly oval, and irregularly serrated along the edges.
Endocarp (from Greek: endo-, "inside" + -carp, "fruit") is a botanical term for the inside layer of the pericarp (or fruit), which directly surrounds the seeds. It may be membranous as in citrus where it is the only part consumed, or thick and hard as in the pyrenas of drupe fruits of the family Rosaceae such as peaches, cherries, plums, and ...