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  2. Want a Bigger Butt? Here's Your Super-Simple Workout ... - AOL

    www.aol.com/want-bigger-butt-heres-super...

    [In contrast], sitting on your butt all day causes your glutes and legs to shrink making them weaker,” Brown explains. Both experts say that there are many workout moves that target the glutes ...

  3. This 30-Day Pushup Challenge Sculpts Every Muscle Group - AOL

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    Women's Health 30-Day Pushup Challenge For the next 30 days, you’ll do the following exercises as noted, with a bonus challenge at the end of each week. Before you kick things off, test out how ...

  4. Gluteus maximus - Wikipedia

    en.wikipedia.org/wiki/Gluteus_maximus

    The gluteus maximus is larger in size and thicker in humans than in other primates. [3] Specifically, it is approximately 1.6 times larger relative to body mass compared to chimpanzees and comprises about 18.3% of total hip musculature mass versus 11.7% in chimpanzees. [11]

  5. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

  6. ‘At 47, This Workout Helped Me Maintain My Weight During ...

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    Back then, I used to treat exercise almost as a punishment. It was something I dreaded. I did cardio seven days a week, using the stair stepper for 30 to 60 minutes at a time. With my diet, I fell ...

  7. Female body shape - Wikipedia

    en.wikipedia.org/wiki/Female_body_shape

    These factors result in women's waist–hip ratio (WHR) being lower than for males, although males tend to have a greater upper-body to waist–hip ratio (WHR) giving them a V shape look because of their greater muscle mass (e.g., they generally have much larger, more muscular and broader shoulders, pectoral muscles, teres major muscles and ...

  8. images.huffingtonpost.com

    images.huffingtonpost.com/2012-08-30-3258_001.pdf

    Created Date: 8/30/2012 4:52:52 PM

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!