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2. 10 Best Exercises to Tone Your Pecs - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!Achieving a toned and sculpted chest is a fitness goal for many of my male clients seeking to enhance their physique and improve upper-body strength.

3. 12 exercises to tone your chest and improve posture - AOL

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   Learn the best chest exercises at home using bodyweight and dumbbells for an upper-body workout to target the pectoral muscles and armpit fat, improve posture.

4. 10 Best Chest-Strengthening Exercises Using Resistance Bands

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   This exercise improves chest strength and helps activate the shoulders and triceps, making it a well-rounded upper-body exercise. ... The very best gifts for men, from $2 to over $100. AOL.

5. 6 Strength Exercises a 69-Year-Old Instructor Does To Stay Fit

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   There's lots of goodness in a classic, old-fashioned pushup that puts your body weight to work. Krum typically performs three sets, totaling 200 reps, which he does two times a week.

6. The Best Dumbbell Exercises to Sculpt a Superhero Chest - AOL

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   Why: The dumbbell chest fly is another staple chest exercise that moves your chest muscles in ways other exercises don't. This allows you to focus on adduction, so squeeze hard at the top.

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.