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  2. Carrots are having a moment. The kid-friendly veggie has ...

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    Carrots are a highly versatile vegetable with major health benefits. Yes, they have a ton of a vitamin A for vision health, but also fiber and antioxidants. Carrots are having a moment.

  3. Eating carrots can be a simple way to get a boost of ... - AOL

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    Eating three servings of baby carrots a week can give a significant boost of important nutrients found in the orange root vegetables, according to a new unpublished study presented June 30 in ...

  4. Are Carrots Good for You? - AOL

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    Here are the benefits and nutrition facts about carrots. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 ...

  5. Carrot - Wikipedia

    en.wikipedia.org/wiki/Carrot

    Because the major carrot allergen, the protein Dauc c 1.0104, is cross-reactive with homologues in birch pollen (Bet v 1) and mugwort pollen (Art v 1), most carrot allergy sufferers are also allergic to pollen from these plants. [66] In India, carrots are used in a variety of ways, as salads or as vegetables added to spicy rice or dal dishes.

  6. Carrots can reduce cancer risk and other good news at the ...

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    Carrots contain many different compounds that have been investigated for health benefits with beta-carotene, the compound causing the pigment of the vegetable, being most researched in the past.

  7. List of antioxidants in food - Wikipedia

    en.wikipedia.org/wiki/List_of_antioxidants_in_food

    Carrots, squash, broccoli, sweet potatoes, tomatoes (which gain their color from the compound lycopene), kale, mangoes, oranges, seabuckthorn berries, wolfberries (goji), collards, cantaloupe, peaches and apricots are particularly rich sources of beta-carotene, the major provitamin A carotenoid.

  8. List of phytochemicals in food - Wikipedia

    en.wikipedia.org/wiki/List_of_phytochemicals_in_food

    orange pigments . α-Carotene – to vitamin A carrots, pumpkins, maize, tangerine, orange.; β-Carotene – to vitamin A dark, leafy greens, red, orange and yellow fruits and vegetables.

  9. Does Cooking Your Food Destroy Its Nutrients? Here's What ...

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    Cooking carrots and sweet potatoes increases the bioavailability of beta carotene, a nutrient that your body converts into vitamin A, which supports vision and immune function. Steaming and ...