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2. Nutritionists Explain Whether Women Over 50 Can Try ... - AOL

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   The recommended daily allowance (RDA) for protein for people aged 50+ is 0.8 gm/kg body weight (0.36 grams/pound or 51 grams of protein for a 140-pound person or 65 grams for a 180-pound person ...

3. How Much Protein Do You Need To Eat Every Day? - AOL

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   Adult women: About 46 grams of protein per day. ... 0.8 to 1.2 grams of protein per pound of body weight, ... Shop the best under-$50 clothing items to grab right now on Amazon. AOL.

4. 6 signs you're eating too much protein, according to dietitians

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   Eating 200 grams of protein a day would exceed the 2-grams-daily limit for anyone weighing less than 220 pounds. But 200 grams could be an appropriate amount for some highly active people.

5. How much protein should you eat each day as you age ... - AOL

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   Aging is associated with several problems, and high on the list is progressive loss of muscle mass.Here's how much protein you should eat as you age.

6. This Simple Guide Shows You Exactly How To Build Muscle After 50

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   For women over 50, ... Aim to get 25 to 30 grams of protein per meal, especially if you're eating three meals a day. This is a good target for supporting muscle maintenance and growth.

7. Building muscle requires a higher protein intake. But eating ...

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   At minimum, people should be eating 0.8 grams of protein per kilogram of body weight, Nadeau says. That translates roughly to a minimum of 54.4 grams of protein a day for a person who weighs 150 ...

8. How much protein do you need to eat each day? On TikTok ... - AOL

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   Experts say it’s important to get the recommended minimum 0.8 grams of protein per kilogram of body weight a day (a kilogram is equal to 2.2 pounds). For the average person who weighs 150 pounds ...

9. The Surprising Nut That's Highest in Protein - AOL

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   It may vary a bit by factors like age, but in general, adult women should strive to obtain 34 to 46 grams of protein per day and men should shoot for 34 to 56 grams per day, according to the U.S ...