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The recommended daily intake of chromium varies by age, sex, and life stage, but the adequate intake (AI) ranges from 25 to 35 micrograms per day for most adults. Here are the recommended daily ...
And an adult’s daily intake of fruit and vegetables should be at least 400 grams. ... and chromium, which support heart ... an adult should have no more than 2 grams of sodium per day ...
The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.
As of 27 May 2016, the percentage of daily value was revised to 35 μg to bring the chromium intake into a consensus with the official Recommended Dietary Allowance. [111] [112] A table of the old and new adult daily values in the United States is provided at Reference Daily Intake.
Chromium deficiency is described as the consequence of an insufficient dietary intake of the mineral chromium. Chromium was first proposed as an essential element for normal glucose metabolism in 1959, [ 1 ] but its biological function has not been identified. [ 2 ]
Tolerable upper intake levels (UL), to caution against excessive intake of nutrients (like vitamin A and selenium) that can be harmful in large amounts. This is the highest level of sustained daily nutrient consumption that is considered to be safe for, and cause no side effects in, 97.5% of healthy individuals in each life stage and sex group.
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