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She says, “According to the Bone Health and Osteoporosis Foundation, about 10 million Americans have osteoporosis, and about 44 million Americans have low bone density. ... Prunes. Did you know ...
Prunes also may impact bacteria in the gut microbiome, which could impact bone health, she says. Prunes are rich in vitamin K, which helps shuttle calcium to bones, while potassium and magnesium ...
Most recently, a 2022 study in The American Journal of Clinical Nutrition found that eating five to six prunes a day helped post menopausal women preserve bone in their hips. More bone lowers the ...
The acid-ash hypothesis is a medical hypothesis which suggests that excessively acidic diets may result in a number of identifiable health effects, including an increased risk of osteoporosis. [1] It has received some attention in the lay community, and has been used to support the diet known as the Alkaline diet . [ 1 ]
Alkaline ash is produced by fruits and vegetables, except cranberries, prunes and plums. Since the acid or alkaline ash designation is based on the residue left on combustion rather than the acidity of the food, foods, such as citrus fruits, that are generally considered acidic are actually considered alkaline producing in this diet. [11]
One study showed regular prune consumption for one year improved bone health outcomes in postmenopausal women. Prunes also support digestive and heart health and have a naturally low glycemic ...
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