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2. The 7 Best Foods for Osteoporosis, According to Dietitians - AOL

   www.aol.com/lifestyle/7-best-foods-osteoporosis...

   Prunes They also contain potassium, boron and antioxidants that may work synergistically to enhance their bone-friendly benefits. Eating just five to six prunes per day has been shown to improve ...

3. The #1 Best Food To Help Combat Fatigue for People Over 50 ...

   www.aol.com/1-best-food-help-combat-223000682.html

   "Eating five to six prunes per day can protect against bone loss—which is especially important for people over 50 with a greater risk of developing osteoporosis—but pureed prunes can be used ...

4. 6 Benefits of Prunes, the Perfect High-Fiber Snack to ... - AOL

   www.aol.com/lifestyle/6-benefits-prunes-perfect...

   Don't sleep on prunes for vitamins, minerals, and gut-healthy fiber. ... 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail. Sign in. Subscriptions; Animals.

5. Bone health - Wikipedia

   en.wikipedia.org/wiki/Bone_health

   Osteoporosis, a skeletal disorder characterized by compromised bone strength and increased risk of fractures, is a major concern in bone health, particularly among older adults. [ 2 ] [ 3 ] Maintaining good bone health involves a combination of adequate calcium and vitamin D intake, regular weight-bearing exercise, and avoiding risk factors ...

6. Alkaline diet - Wikipedia

   en.wikipedia.org/wiki/Alkaline_diet

   Alkaline ash is produced by fruits and vegetables, except cranberries, prunes and plums. Since the acid or alkaline ash designation is based on the residue left on combustion rather than the acidity of the food, foods, such as citrus fruits, that are generally considered acidic are actually considered alkaline producing in this diet.

7. Prune - Wikipedia

   en.wikipedia.org/wiki/Prune

   A prune is a dried plum, most commonly from the European plum (Prunus domestica) tree. Not all plum species or varieties can be dried into prunes. [ 3 ] A prune is the firm-fleshed fruit (plum) of Prunus domestica varieties that have a high soluble solids content, and do not ferment during drying . [ 4 ]