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Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.
A short burst of just about 30 minutes of daily physical activity like brisk walking, cycling to work, or dancing can provide a mental boost to middle-aged people throughout their following day, a ...
The increase in speed exhibited by participants in the study who engaged in physical activity was about 60 ms, the equivalent of gaining back about 4 years’ worth of cognitive processing speed.
Exercise can stimulate brain-boosting molecules when muscles are active, a new study found. By innervating muscle-tissue models, researchers found that the same nerves that signal muscles to move ...
A regular exercise routine may boost your brain health for years, new research says. A study in the journal Aging and Disease saw increased cognition and production of neurons in the hippocampus ...
TENS unit is a medical device for pain relief. The desired outcome is to reduce pain by stimulating different nerve signals. EMS fitness is also an FDA-cleared medical device but meant for muscle development. EMS fitness is designed to stimulate all the major muscle groups to elicit strength and endurance adaptations."
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