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2. 15 Healthiest Instant Oatmeals on Grocery Shelves - AOL

   www.aol.com/15-healthiest-instant-oatmeals...

   Per serving: 200 calories, 3.5 g fat (0.5 g saturated fat), 55 mg sodium, 37 g carbs (4 g fiber, 8 g sugar), 6 g protein Sprouting oats makes their nutrients more available to the body, creating ...

3. I Tried 6 Instant Oatmeal Brands & the Best Won for Texture ...

   www.aol.com/tried-6-instant-oatmeal-brands...

   PER SERVING (1 pouch): 100 cal, 2 g fat (0 g saturated fat), 210 mg sodium, 18 g carbs (3 g fiber, <1 g sugar), 4 g protein This oatmeal is marketed as containing 100 calories per pouch, which, to ...

4. 34 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

   www.aol.com/30-healthy-snacks-help-cut-155800536...

   Oatmeal. Oats aren't just for breakfast, and individual cups are perfect snack drawer staples. Plus, they'll keep you satisfied until dinner. ... One serving has 3g protein, 120 calories and 18g ...

5. Oatmeal - Wikipedia

   en.wikipedia.org/wiki/Oatmeal

   2.1 Nutrition. 2.2 Health effects. 3 Regional variations. ... In a 100-gram amount, a serving of cooked oatmeal provides 71 Calories and contains 29% of the Daily ...

6. 7-Day High-Fiber Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/7-day-high-fiber-meal-211749919.html

   Breakfast (493 calories) 1 serving Oatmeal with Fruit & Nuts. 1 cup 2% milk. A.M. Snack (140 calories) ½ cup low-fat cottage cheese. 1 medium peach. Lunch (561 calories)

7. Rolled oats - Wikipedia

   en.wikipedia.org/wiki/Rolled_oats

   In a 100-gram reference amount, whole oats supply 379 calories and contain high amounts (20% or more the Daily Value, DV) of the B vitamins – thiamine and pantothenic acid (40% and 22% DV, respectively) – and several dietary minerals, especially manganese (173% DV) and phosphorus (59% DV).

8. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

   www.aol.com/7-day-high-protein-meal-141300136.html

   Breakfast (266 Calories) 1 serving Quinoa & Chia Oatmeal Mix. 1 large hard-boiled egg. A.M Snack (286 Calories) 1 medium apple. 2 Tbsp. smooth natural peanut butter. Lunch (588 Calories)

9. Cracklin' Oat Bran - Wikipedia

   en.wikipedia.org/wiki/Cracklin'_Oat_Bran

   One serving of Cracklin' Oat Bran (without milk) contains 34 grams of carbohydrates, 16 grams of sugar, 6 grams of dietary fiber, 4.4 grams of protein, 3.4 grams of saturated fat, 0 grams of trans fat, and 230 calories. The last edit is from the Kellogg’s Website.