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Nutrition (Per 1 cup prepared regular oats, with water): Calories: 166 Fat: 3.5 g (Saturated Fat: 0.5 g) Sodium: 10 mg Carbs: 28 g (Fiber: 4 g, Sugar: <1 g) Protein: 6 g Iron: 2.1 mg Magnesium: 63 ...
PER SERVING (1 cup): 240 cal, 5 g fat (1 g saturated fat), 310 mg sodium, 42 g carbs (7 g fiber, 9 g sugar), 7 g protein. This oatmeal cup from Bob's Red Mill was the most satisfying of the bunch ...
1 cup uncooked steel-cut oats or quick-cooking steel-cut oats. 2 Tbsp chia seeds. 1 ¾ cup milk (oat, almond, hemp, soy, or regular low-fat cow's milk) ... Per overnight oats jar: 250 calories, 3 ...
Quaker Instant Oatmeal (Instant Quaker Oatmeal until 1995) is a type of oatmeal made by the Quaker Oats Company, first launched in 1966. [1] It is crafted from whole grain oats. It can be consumed in a variety of ways, most commonly with milk or water.
Life is a breakfast cereal produced by the Quaker Oats Company.Introduced in 1961, [1] the cereal has a brown, checked square pattern and mainly consists of oat flour, corn flour, added sugar, and whole-wheat flour. [2]
In a 100-gram reference amount, whole oats supply 379 calories and contain high amounts (20% or more the Daily Value, DV) of the B vitamins – thiamine and pantothenic acid (40% and 22% DV, respectively) – and several dietary minerals, especially manganese (173% DV) and phosphorus (59% DV).
Breakfast (317 calories) 1 serving Pumpkin-Date Overnight Oats. A.M. Snack (234 calories) 1 serving (3 balls) Gut-Friendly Energy Balls Lunch (639 calories) 1 serving Broccoli & Kimchi Rice Bowl ...
(previously Oh's!, Oh! s, or Honey Graham Oh! s) is a breakfast cereal made by Post Cereals, but originally introduced by the Quaker Oats Company. The original Oh's! cereal was introduced in 1980 by the Quaker Oats Company and came in two varieties: Crunchy Graham and Honey Nut. In 1988, they were renamed Honey Graham and Crunchy Nut, respectively.
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