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2. Spending 20 minutes in nature can lower stress levels - AOL

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   A 2019 study from Frontiers in Psychology found that just 20 minutes in nature can significantly reduce cortisol levels, the hormone responsible for stress. For me, it’s not just about escaping ...

3. Bring the Outside In and Scientifically Ease Stress With ...

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4. Actually Useful Tips & Strategies for Managing Stress and ...

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   A 2024 study even found that mindfulness meditation can reduce food cravings, stress, and emotional-eating tendencies. To get started, try sitting still for a set time (like 10 minutes) and ...

5. Psychological stress - Wikipedia

   en.wikipedia.org/wiki/Psychological_stress

   In psychology, stress is a feeling of emotional strain and pressure. [1] Stress is a form of psychological and mental discomfort. Small amounts of stress may be beneficial, as it can improve athletic performance, motivation and reaction to the environment.

6. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   While stress for college students is part of the transitional experience, there are many strategies that students can use to reduce stress in their lives and manage the impacts of stress. Time management skills which encompass goal setting, scheduling, and pacing are effective approaches to reducing stress.

7. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   Relaxation therapy, the application of relaxation techniques, can be applied in various settings to complement treatment for stress, anxiety, depression, and pain. It addresses both psychological and physiological effects of stress such as increased heart rate, sweating, and muscle tension. [2]

8. Spending the holiday season alone this year? How to make the ...

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   “Forest therapy” can lower anxiety, improve mood and reduce blood pressure, ... If you’re going to be out of town on a work trip, research the best nearby restaurants to your liking and ...

9. 6 breathing exercises to ease stress and anxiety - AOL

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   But there's something you can do about it: Managing stress is one of eight healthy habits Americans can adopt to live substantially longer. (The other habits include exercise, being free from ...