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  2. How to burn twice as many calories while walking - AOL

    www.aol.com/many-calories-burn-walking-201800707...

    15 minutes: 115 calories. 30 minutes: 230 calories. 1 hour: 465 calories. Walking Up Stairs (3 mph) 15 minutes: 155 calories. 30 minutes: 310 calories. 1 hour: 620 calories. Walking Downhill (2.5 mph)

  3. Rock climbing - Wikipedia

    en.wikipedia.org/wiki/Rock_climbing

    Rock climbing is a largely self-governing sport principally relying on social sanctioning but where individual country-level associations can act as "representative bodies" for the sport some of which are formally recognized by the State (e.g. the American Alpine Club) and can have an influence on Government policy in areas that interest the ...

  4. Metabolic equivalent of task - Wikipedia

    en.wikipedia.org/wiki/Metabolic_equivalent_of_task

    The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...

  5. Aerobic exercise - Wikipedia

    en.wikipedia.org/wiki/Aerobic_exercise

    For reducing the risk of health issues, 2.5 hours of moderate-intensity aerobic exercise per week is recommended. [7] [8] [9] At the same time, even doing an hour and a quarter (11 minutes/day) of exercise can reduce the risk of early death, cardiovascular disease, stroke, and cancer. [10] [11]

  6. Free solo climbing - Wikipedia

    en.wikipedia.org/wiki/Free_solo_climbing

    Free solo climbing (which is sometimes just called soloing in the UK, or third-classing in the US), [6] is where the climber uses no climbing aids (as per all free-climbing), but in addition, uses no form of climbing protection whatsover. [6] The free solo climber may only use their climbing shoes and climbing chalk as they ascend the climbing ...

  7. Rhapsody (climb) - Wikipedia

    en.wikipedia.org/wiki/Rhapsody_(climb)

    Rhapsody is a 35-metre (115 ft) long traditional climbing route up a thin crack on a slightly overhanging vertical basalt rock face on Dumbarton Rock, in Scotland.When Scottish climber Dave MacLeod made the first free ascent in 2006, it became Britain's first-ever E11-graded route, and at the grade of 5.14c (8c+), Rhapsody was the world's hardest traditional route.

  8. Big wall climbing - Wikipedia

    en.wikipedia.org/wiki/Big_wall_climbing

    Big wall climbing is rock climbing on large routes that often take a full day, if not several days, of continuous climbing to ascend. Big wall climbing is a form of multi-pitch climbing but there is no definition of how many pitches are needed for a route to be a big wall; a minimum of at least 6–10 pitches (or roughly 300–500 metres) is ...

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