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Use the tip of the knife to prick the squash all over. Place it in the microwave and cook on HIGH for 2 minutes. (You may need an additional minute or two if the squash is very large.)
A stuffed squash, a veggie wellington, or a big, layered lasagna always does the trick. Mix Hearty with Fresh: It’s easy to go all-in on rich, cheesy dishes, but I’ve found it’s nice to ...
Slice off the ends and cut the squash into 1/2-inch thick rounds or cubes, depending on how you usually use your squash. Place the raw cubes or slices of summer squash in boiling water for 1 minute.
The skin is edible and the seeds of the squash can also be eaten, usually after being toasted first. Acorn squash can be used to prepare squash soup. [7] This squash is not as rich in beta-carotene as other winter squashes, but is a good source of dietary fiber and potassium, as well as smaller amounts of vitamins C and B, magnesium, and manganese.
Summer squash are squashes that are harvested when immature, while the rind is still tender and edible. Most summer squashes are varieties of Cucurbita pepo , [ 4 ] though some are C. moschata . Most summer squash have a bushy growth habit, unlike the rambling vines of many winter squashes . [ 4 ]
Cucurbita moschata is a species originating in either Central America or northern South America. [2] It includes cultivars known as squash or pumpkin. C. moschata cultivars are generally more tolerant of hot, humid weather than cultivars of C. maxima or C. pepo.
Spaghetti squash may be the most fun of all winter squashes. True to its name, when cooked, it resembles stringy spaghetti, making it a fantastic lower calorie and lower carb alternative to ...
Fresh fruits and vegetables, especially salds crops, which contain living cells that respire even while refrigerated. Reducing oxygen ( O 2 ) concentration and increasing the carbon dioxide (CO 2 ) concentration slows down their respiration, conserves stored energy, and therefore increases shelf life. [ 30 ]