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Worst: SKIPPY Reduced Fat Creamy Peanut Butter Spread. Skippy Peanut Butter. Nutrition (Per 2-tbsp serving): Calories: 190 Fat: 12 g (Saturated Fat: 2 g) Sodium: 170 mg
Although fat can contribute to greater calorie intake, the type of fat in peanut butter is monounsaturated, which has been shown to decrease low density lipoprotein (LDL), potentially lowering the ...
Compared to other nut butter varieties, peanut butter has a slightly different micronutrient profile, but is generally similar in nutritional value, says Jessica Zinn, M.S., R.D., C.D.N ...
Peanut butter ball (serving size: 0.5 ounce) 6 g peanut butter; ... the liver can use long-chain fatty acids to synthesise the three ketone bodies β-hydroxybutyrate, ...
Peanut butter and almond butter both contain plenty of heart-healthy unsaturated fatty acids, including oleic acid, a type of omega-9 fatty acid which helps lower LDL cholesterol, per Largeman-Roth.
Pork liver: 301 Clarified butter; Ghee: 256 Butter: 215 Oyster: 206 Lobster: 200 Pate: 150 Heavy whipping cream: 137 Crab meat (Alaskan King) 127 Shrimp: 125 Light whipping cream (30-36% fat) 111 Cream cheese: 110 Yellow cheese (about 1 cup) 108
Peanut butter is a food paste or spread made from ground, dry-roasted peanuts. It commonly contains additional ingredients that modify the taste or texture, such as salt, sweeteners, or emulsifiers. Consumed in many countries, it is the most commonly used of the nut butters, a group that also includes cashew butter and almond butter.
For some people, peanut butter is a daily dietary staple. The National Peanut Board says about 94% of American homes have at least one jar of peanut butter in their cupboard, and research shows ...
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